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Healthy Vaginas Club

What Ingredients Should Intimate Wipes Avoid (Alcohol, Fragrance, Oils)?
For intimate wipes, avoid alcohol, strong fragrance/perfume, and harsh preservatives that can sting or disrupt balance. Choose alcohol-free, low-residue, pH-considerate wipes with short ingredient lists, and use them externally only as a bridge until you can rinse with water. If a wipe burns, stop, rinse, and patch-test next time.

How Can I Reduce Odor Without Douching or Harsh Sprays?
To reduce odor without douching or perfume, keep care external-only: rinse with water, use a pea-size fragrance-free, pH-considerate wash on the vulva only, manage moisture (change damp clothes, breathable cotton), and use alcohol-free wipes between rinses. Fishy + thin gray, intense itch + clumps, green/yellow, pain/fever, or forgotten tampon = clinician. Recurrent BV/yeast? Ask about clinician-guided boric acid.

What Causes Sudden Vaginal Odor Changes, and When Is It a Red Flag?
Sudden odor often has benign causes—period blood, sweat, new workout gear, or sex. Fishy odor with thin gray discharge points to BV; yeasty/bready odor with itch and clumpy discharge points to yeast. Strong, foul, persistent odor, fever/pain, or retained tampon are red flags. Keep care external-only; don’t douche.










































