
To BV or Not To BV 👀 The pitfalls of self-diagnosis

What Questions Should I Ask My Clinician Before Trying Boric Acid, Probiotics, or New Intimate Products?
Before trying boric acid, probiotics, or a new intimate product, ask your clinician: “What’s the diagnosis (BV, yeast, STI, dermatitis)? What test confirms it? Is boric acid appropriate for me—especially if pregnant? What are side effects and stop signs? Which probiotic strains and dose have evidence? What’s safe externally while I treat the cause?”

What does “balanced flora” mean, and how do I support it?

What Is a Healthy Vaginal pH (and How to Tell If Yours Is Off)?
TL;DR
-
Healthy vaginal pH: roughly 3.8–4.5 in reproductive years.
-
Common disruptors: semen, menstrual blood, antibiotics, hormonal shifts.
-
Do: cleanse externally and gently; wear breathable fabrics; get evaluated for persistent symptoms. Don’t: douche or mask odor with fragranced sprays.
