
To BV or Not To BV 👀 The pitfalls of self-diagnosis

What’s the Safest Way to Freshen Up On the Go (Wipes vs Water)?
Water is safest when you can rinse. Between sinks, use alcohol-free, gentle wipes on the external vulva only, then switch to water ASAP. Avoid douching, harsh fragrance, and alcohol. Pat dry, change damp clothes quickly, and see a clinician if you notice strong odor, unusual discharge, or persistent irritation.
