
To BV or Not To BV 👀 The pitfalls of self-diagnosis

How Often Should I Wash My Vulva? Is Water Enough?
Once daily is enough for most people—external skin only—using warm water and clean hands. If you prefer a cleanser, choose a fragrance-free, pH-considerate wash and use it sparingly. After workouts, periods, or sex, rinse externally and pat dry. Never douche or wash inside the vagina.
