To BV or Not To BV 👀 The pitfalls of self-diagnosis
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What does “balanced flora” mean, and how do I support it?
2 days ago
·Balanced vaginal flora means Lactobacillus bacteria dominate and keep pH around 3.8–4.5. That swe...
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What Is a Healthy Vaginal pH (and How to Tell If Yours Is Off)?
13 days ago
·TL;DR
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Healthy vaginal pH: roughly 3.8–4.5 in reproductive years.
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Common disruptors: semen, menstrual blood, antibiotics, hormonal shifts.
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Do: cleanse externally and gently; wear breathable fabrics; get evaluated for persistent symptoms. Don’t: douche or mask odor with fragranced sprays.