
To BV or Not To BV 👀 The pitfalls of self-diagnosis

How often should I change tampons or pads to avoid odor or TSS risk?
Change tampons every 4–8 hours and never wear one longer than 8 hours. Change pads regularly and more often when saturated to reduce odor and irritation. Use the lowest absorbency that works and wash hands before/after insertion. Fever, rash, vomiting, dizziness, or severe pain are red flags—seek care.
