To BV or Not To BV 👀 The pitfalls of self-diagnosis
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How soon should I change out of wet swimsuits or sweaty gym clothes?
3 hours ago
·Change out of wet swimsuits or sweaty gym clothes as soon as possible. Warm, damp fabric can create a yeast/bacteria-friendly environment. If you can’t change immediately, rinse when possible, gently dry the vulvar area, and switch to breathable underwear as soon as you can. If you get itching, burning, abnormal discharge, or strong odor, see a clinician.
How Often Should I Wash My Vulva? Is Water Enough?
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Once daily is enough for most people—external skin only—using warm water and clean hands. If you prefer a cleanser, choose a fragrance-free, pH-considerate wash and use it sparingly. After workouts, periods, or sex, rinse externally and pat dry. Never douche or wash inside the vagina.