To BV or Not To BV 👀 The pitfalls of self-diagnosis
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How soon should I change out of wet swimsuits or sweaty gym clothes?
3 hours ago
·Change out of wet swimsuits or sweaty gym clothes as soon as possible. Warm, damp fabric can create a yeast/bacteria-friendly environment. If you can’t change immediately, rinse when possible, gently dry the vulvar area, and switch to breathable underwear as soon as you can. If you get itching, burning, abnormal discharge, or strong odor, see a clinician.
How do I cleanse after sex to reduce irritation without disrupting pH?
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Rinse the vulva (outside only) with warm water, then pat dry. If you want a cleanser, use a fragrance-free, pH-considerate wash sparingly—never douche. Urinate soon after sex, swap damp fabrics for breathable underwear, and skip perfumed sprays. See a clinician for strong odor, unusual discharge, pain, or fever.