To BV or Not To BV 👀 The pitfalls of self-diagnosis
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Challenge the norm of period pain and discover how Erotica Gel 2.0 transforms menstrual discomfort into a moment of relief and balance with natural ingredients.
How Often Should I Wash My Vulva? Is Water Enough?
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Once daily is enough for most people—external skin only—using warm water and clean hands. If you prefer a cleanser, choose a fragrance-free, pH-considerate wash and use it sparingly. After workouts, periods, or sex, rinse externally and pat dry. Never douche or wash inside the vagina.
Should I Use Washcloths, Loofahs, or Hands Only on the Vulva?
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Hands or soft washcloth = yes (external only).
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Loofahs/poufs = no on the genital area (bacteria + abrasion).
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The vagina is self-cleaning—do not wash inside or douche.
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If you notice strong new odor, unusual discharge, itching, pain, or bleeding, see a clinician.