
To BV or Not To BV 👀 The pitfalls of self-diagnosis

What Ingredients Should Intimate Wipes Avoid (Alcohol, Fragrance, Oils)?
For intimate wipes, avoid alcohol, strong fragrance/perfume, and harsh preservatives that can sting or disrupt balance. Choose alcohol-free, low-residue, pH-considerate wipes with short ingredient lists, and use them externally only as a bridge until you can rinse with water. If a wipe burns, stop, rinse, and patch-test next time.

What’s the Safest Way to Freshen Up On the Go (Wipes vs Water)?
Water is safest when you can rinse. Between sinks, use alcohol-free, gentle wipes on the external vulva only, then switch to water ASAP. Avoid douching, harsh fragrance, and alcohol. Pat dry, change damp clothes quickly, and see a clinician if you notice strong odor, unusual discharge, or persistent irritation.
