To BV or Not To BV 👀 The pitfalls of self-diagnosis
How Can I Reduce Odor Without Douching or Harsh Sprays?
To reduce odor without douching or perfume, keep care external-only: rinse with water, use a pea-size fragrance-free, pH-considerate wash on the vulva only, manage moisture (change damp clothes, breathable cotton), and use alcohol-free wipes between rinses. Fishy + thin gray, intense itch + clumps, green/yellow, pain/fever, or forgotten tampon = clinician. Recurrent BV/yeast? Ask about clinician-guided boric acid.
What does “balanced flora” mean, and how do I support it?
What’s Safe Care for Vulvar Skin Conditions (Eczema, Psoriasis, Lichen Sclerosus)?
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External-only routine: water → mild fragrance-free cleanse (optional) → thin layer of petrolatum or zinc oxide.
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Avoid fragrance, dyes, harsh surfactants, essential oils, scrubs, powders, and deodorant sprays on the vulva.
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Moisture and friction management are as important as products.
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Lichen sclerosus (LS) is medical—get diagnosed and treated, then use bland emollients as supportive care.
