To BV or Not To BV 👀 The pitfalls of self-diagnosis
BV vs. yeast infection: how can I tell the difference?
BV usually causes a thin gray/white discharge with a strong fishy odor and a vaginal pH above 4.5, with little or no itch. Yeast infections often cause intense vulvar itch, redness, and thick “cottage-cheese” discharge, with normal pH (≤4.5). Testing and diagnosis come from a clinician; skip douching.
How do I cleanse after sex to reduce irritation without disrupting pH?
Rinse the vulva (outside only) with warm water, then pat dry. If you want a cleanser, use a fragrance-free, pH-considerate wash sparingly—never douche. Urinate soon after sex, swap damp fabrics for breathable underwear, and skip perfumed sprays. See a clinician for strong odor, unusual discharge, pain, or fever.
How Often Should I Wash My Vulva? Is Water Enough?
Once daily is enough for most people—external skin only—using warm water and clean hands. If you prefer a cleanser, choose a fragrance-free, pH-considerate wash and use it sparingly. After workouts, periods, or sex, rinse externally and pat dry. Never douche or wash inside the vagina.
Should I Use Washcloths, Loofahs, or Hands Only on the Vulva?
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Hands or soft washcloth = yes (external only).
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Loofahs/poufs = no on the genital area (bacteria + abrasion).
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The vagina is self-cleaning—do not wash inside or douche.
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If you notice strong new odor, unusual discharge, itching, pain, or bleeding, see a clinician.