To BV or Not To BV 👀 The pitfalls of self-diagnosis
BV vs. yeast infection: how can I tell the difference?
BV usually causes a thin gray/white discharge with a strong fishy odor and a vaginal pH above 4.5, with little or no itch. Yeast infections often cause intense vulvar itch, redness, and thick “cottage-cheese” discharge, with normal pH (≤4.5). Testing and diagnosis come from a clinician; skip douching.
What does “balanced flora” mean, and how do I support it?
Can I Prevent Yeast Infections Through Underwear Choice and Moisture Control?
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Breathable underwear + quick moisture control = lower yeast risk.
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Change out of sweaty leggings or wet swimsuits promptly; pat the external area dry.
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Use gentle external-only cleansing; avoid douching and perfumed sprays.
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Recurrent symptoms deserve a clinician visit.
What’s “Normal” Discharge Color/Texture—and What Isn’t?
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Normal: clear→milky white; mild scent; texture varies during the cycle.
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Not normal: gray/fishy (BV), thick white + itch (yeast), green/yellow frothy (trich).
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Do: gentle external cleansing only (never inside); avoid douching; call a clinician for persistent changes.
What Is a Healthy Vaginal pH (and How to Tell If Yours Is Off)?
TL;DR
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Healthy vaginal pH: roughly 3.8–4.5 in reproductive years.
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Common disruptors: semen, menstrual blood, antibiotics, hormonal shifts.
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Do: cleanse externally and gently; wear breathable fabrics; get evaluated for persistent symptoms. Don’t: douche or mask odor with fragranced sprays.